Best Vertical Jump Program

Posted By admin On 25.10.19

When I decided to seriously work on my vertical jump, the first question that popped into my mind was: Which vertical jump training program am I going to do? What is going to deliver the best results for me? In this article, I will tell you why I decided to do instead of the. (Click on the links to read more detailed reviews of each program) This turned out to be a great decision as I increased my vertical jump by 8 inches and became a consistent dunker for the first time in my life! Make sure to check out my progress during the 8-week vertical jump training program or read everything about it in blog post. The workouts of the Jump Manual are called 'max exploson workouts' and are designed as a 2-week circle.

  1. The Jump Manual Torrent
  2. Increase Vertical Jump

This means that after completing day 1 - 14 you start from the beginning with day 1. The program is laid out to last for 3 months, however, because of this circular nature you can basically do it endlessly. The workout plan is rather complicated, but to put it simply there are four different types of workout. Workout 1: This day focuses on explosiveness.

There Are Many Vertical Jump Training Programs Available Nowadays, But Which One is The BEST and How Can You Get You The Most out of it? Read On To Find Out. Man this was a tough pick. But the top spot and my No. 1 pick as the best overall jump program goes to Vert Shock, the famous program by Adam Folker and Justin.

Plyometric exercises combined with jumping related movements with added resistance like weighted explosions or medicine ball throws. Compared to Vert Shock there are a few overlapping exercises but overall the focus is more on weighted exercises and less on pure explosiveness. Some exercises featured in the Jump Manual are much more difficult to perform. Squats and Deadlifts for example move a lot of weight and should be taught by a good instructor. These are easily done wrong and can do a lot of harm to your body. On top of that, there are two exercises which are influenced by olympic weightlifting.

These are not only done with heavy barbells but also in a very explosive manner. Exercises like these are really not meant for beginners and should be taught by educated trainers and not by low-res video clips. The fact that Vert Shock focuses on speed is one reason why it only lasts 8 weeks and delivers faster results. It is a lot easier to significantly improve your quickness compared to your strength.

Assuming you are completely untrained, it is possible to increase your vertical jump by 5 inches in a matter of weeks or even days by just focusing on your quickness. The same would take much longer if you were just working on your strength. You will not look like Jacob Hiller in the picture above after just working on your strength for three months, this takes years! However there are ​certain athletes who might see better results using the Jump Manual. Jump Manual is perfect for you when: - When you're already a bit older (maybe 35 years) and you feel like your capability for speed is not what it used to be. The ability to improve speed decreases with age, therefore, it might be more effective to do the Jump Manual and focus on your strength. You are a 'Force' Jumper.

This means that you are naturally jumping off of two feet and you are bending your knees very deep during jumps. These jumpers are often really muscular and gain ve ry little height off the run compared to jumps from a standstill.

This style of jumping is relatively slow and does not benefit as much by improving speed. Learn more about the different jump techniques. Says January 24, 2016 A little bonus for the readers that made it to the comment section: How to get the best of both worlds!

Want to go really crazy and get every last inch out of your vertical jump? If you have access to a gym and you are familiar with weightlifting exercises or you have a good coach I would recommend the following: At the beginning of the offseason start a weightlifting regime. There are many good ones, but this can be very simple. For example, you could squat, deadlift and bench press 2 times a week. This way you will lay a really decent foundation by improving your strength.

Then, about 10 weeks before you want to max out your vertical jump (the start of the season), you start Vert Shock and stop working out in the Gym. The strength foundation will help you to get even more out of Vert Shock!

If you have any questions please post them in the comments. I will answer them as soon as possible! Cole says January 23, 2018 Hi Andy. I wanted to chip in with my experience as I have used both of these programs in the recent past.

Jump

I agree with your assessment that VertShock is the ideal option for beginners. The plyo work does a great job of training your muscles and tendons to fire faster and gain explosiveness. That being said, I had a better experience with The Jump Manual, and it is probably because I wasn’t a beginner. As a former college athlete, I’d spent many years working on explosiveness and agility.

I had reached a plateau with plyo work, such as VertShock. When I picked up The Jump Manual, I saw about a 7 inch improvement in the first two months after stagnating for years. I think his JA technique in the squats is a pivotal piece of the program. In short, I think both of these programs are useful and even complementary in the long run. There is no reason why you can’t add to the Force and the Speed in your equation to improve your leap. My recommendation would be starting on VertShock and, when you reach a plateau, move over to The Jump Manual and squeeze out another handful of inches. Thanks for the write up!

Whatsmyvertical.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Whatsmyvertical.com is also part of several other affiliate sales networks. This means that many of the companies whose products you see listed on this site pay us referral fees for sending them customers for certain products of theirs. Copyright by Whatsmyvertical.com 2018 - Designed by Powered.

Watch the video above to understand exactly why The Jump Manual's multifaceted approach produces the most rapid and maximal vertical jump gains possible. The only way to reap huge gains is by obeying true training principles. Learn exactly how to gain a serious physical edge over your competition. – All testimonials are 100% verifiable. I can put you in contact with real athletes who have gained 10 - 25 inches from this program. We are listed on several online better business agencies, and must maintain standards of honesty and customer satisfaction. The Jump Manual is an 'all in one' vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness.

The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux. Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train. Complete training video library with videos showing you exactly how to do every exercise and stretch. Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury.

I will show you exactly what to eat to have your body in muscle building mode. One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.

Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room. Training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc. How to make a portable nutrition center, Glossary of training vocabulary, complete section on how form enhancements can get you immediate gains, and much more all in one easy to use software. Read on to find out more.

Listen to an audio testimonial from Alvin S. Alvin called me on the phone one day ecstatic about his results. I asked him if I could record the phone call with him. This phone call was not planned, and I had no connection to Alvin prior to him calling me. The Jump Manual will allow you to make tremendous gains on your vertical and quickness.

Here are a few questions I get about whether the Jump Manual is a good fit. I am or my son/daughter is 12. Is the Jump Manual a good fit? Getting a jump start on your athletic development is one of the best things you can do to give yourself an advantage over your competition and increased confidence. The truth about this is that if your athlete is competing at a sport they are already putting training level stress on their body in 'uncontrolled environments.' Proper training will not only increase performance but decrease risk of injury.

Your body will be strengthened and less prone to injury in 'uncontrolled environments.' I am 27, 30, or 45 years old.

Is the Jump Manual a good fit? As long as your joints are in good shape you are ready to start training. I have trained 45 year olds go from touching the rim, to dunking a basketball. No matter what age you are if you are playing basketball recreationally or competitively you can benefit from this training.

Do I need a weight room to use the Jump Manual? No, you do not need access to a weight room. While resistance training is an important part of getting the maximum benefit from your training a weight room is not necessary. I provide exercises you can do with or without a weight room, a weight room is simply a convenient way to provide resistance to muscles. I already have a 40 inch vertical. Can I continue to gain with the Jump Manual? Yes, I have had many athletes start the Jump Manual with a 40' vertical and quickly start adding more inches to their vertical.

You will discover how to gain inches on your vertical from aspects you have never before trained. I have used many other vertical programs and tried everything but can't increase my vertical. Have I reached my genetic potential? Unless your vertical is in the upper 40s to lower 50s you are nowhere near your potential. Unfortunately most people have logged 100s of hours training incorrectly and thus have achieved very little progress. You must learn correct principles for 'explosion training' which is very different from regular strength or quickness training.

I am Asian, white, Hispanic etc. Is it possible for me to increase my vertical? The Jump Manual has been effectively used to increase vertical on every continent.

White men CAN jump, and so can anyone else regardless of race. Muscle fiber, although genetically endowed amounts vary, can always be trained to be more and more explosive. Unless you have a vertical in the 40s to 50s you are no where close to your genetic potential.

I want to buy the Jump Manual without the monthly coaching. Is that possible? As soon as you purchase you can cancel the one-on-one coaching. The monthly coaching also includes forum access and access to the interview I do each month. I get NBA coaches, professional sports psychologists, and professional athletes on the phone each month and ask them questions that you have given me. Canceling is as easy as sending an email and confirmation is given within 48 hours. To see this player.

Jacob, I’m 6 foot on a good day. Been trying to get my vertical to 50″ and I’m gonna do it. With The Jump Manual training I have been able to get my vertical to the upper 40s. Now I can 360 two handed dunk, alley oop, and dunk in between my legs. I have gained well over 17 inches using the trainings, not to mention my first step is untouchable bro. Thanks for giving out the real deal.

Brandon, Hawaii Learn exactly how The Jump Manual uses pure science to increase your vertical leap. Recent studies have proven these techniques to be the most effective methods of increasing explosion.

Learn how to tap into the most effective methods known to the training world. Anything less than a multi-faceted approach is missing out on the improvement and synergy of targeting every effective facet of vertical jump explosion. Don't cheat yourself out of valuable results by ignoring unknown training aspects.

There are nine different improvable aspects by which you may increase your vertical explosion and quickness. Would you rather target one or two-or all nine? This may seem like a silly question, but unfortunately most programs only target one or two. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each facet allows for the quickest possible results. The cumulative effect of effectively training each aspect produces results fast.

Targeted improvements on your form alone can, upon mastery of the techniques, increase your vertical from 2 – 4 inches. A few commonly neglected aspects of a correct diet will allow your muscle recovery to improve by 150%, which will result in faster gains and greater injury prevention. An understanding of correct training methods and why 90% of people are doing the right exercises the wrong way, will sky rocket your results. A correct understanding of what plyometrics really are, why most people are doing them incorrectly, and how to use them to get an unfair training advantage. Resistance training is highly neglected in most vertical jump programs and we show you how to use it to further increase your gains. Untargeted but highly involved muscle groups have been left untapped by many vertical jump training programs, use them to get your whole body involved in upward propulsion.

Use advanced flexibility techniques to strengthen your muscles, provide leverage to your movements, and allow your muscles to contract more powerfully than before. Understand the elastic nature of your muscles and how that relates to your training and performance. No other program combines every aspect of vertical explosion training into one simple and comprehensive guide. The majority of other programs simply isolate one training method and consequently miss out on the enormous benefit of a comprehensive multi-faceted training approach. Professional athletes have one-on-one coaches to guarantee that their training is effective.

An experienced trainer working personally with you will guarantee that you don't waste time, energy, and enthusiasm on ineffective methods. If you are truly serious about succeeding you need a coach. You need someone who can ensure that you completely understand what is going to be effective. Even the smallest unanswered question about your training can damper your confidence and hinder your dedication and motivation. You can't leave your success to chance.

I have provided hundreds of athletes the training and coaching to exceed 40+ inches of vertical explosion. If you were to obtain personal trainer you would likely pay $200 – $250 per hour. You can have this same benefit for a fraction of the price. You will have personal access to the same trainer who has trained Olympians, NBA athletes, and professional dunkers. Your purchase of The Jump Manual includes unlimited one-on-one email coaching for 30 days. When deemed necessary by the coach, phone support will be provided at no additional charge. Guarantee your success by having email access to a trainer who has achieved a 44 inch vertical AND trained athletes to gain in excess of 20 inches to their own vertical.

NEVER wonder if you are doing everything correctly again, and ensure that all your questions are answered. One on one coaching guarantees that your program is tailored to your needs. Is it possible to get more than 30 days of one on one coaching?

Yes, when availability permits. Responding personally to hundreds of emails can be very time consuming. You may inquire after purchase about one on one email coaching and about current rates. I could only barely dunk a volleyball from a running start. Now I can stand under the rim and dunk a basketball with 2 hands, it's freakin nuts!

I recommended the program to my entire team! J-Dubb - Des Moines, Iowa. 30 DAYS UNLIMITED ONE-ON-ONE COACHING Sold Separately - $200 - 250 / hour 1 FREE month of one-on-one coaching with purchase of The Jump Manual. Here is what sets us apart from anyone else in this industry.

I actually train people IN REAL LIFE! You will have access to a trainer who has consistently helped athletes gain 20 + inches of vertical explosion. All coaching is via email. Here is my coaching policy:: Members may send me as many emails as you like, and emails will be answered within 24 - 48 business hours. I request that emails be sent Mon - Thursday to allow weekends to catch up. I reserve the right to request phone contact when it appears to be the better mode of communication. One-on-one coaching guarantees that your program is tailored to your needs.

Similar coaching costs $200 - $250 per hour and you will have unlimited access. Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I reached a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your program and doing the exercises for just two weeks I've increased my jump 5 inches already, your approach to vertical jump training has already given me a great advantage and I hope it will continue doing the same.Thanks man! Of course results depend on many independent circumstances and factors.

Many athletes report gains of about 1 inch per week. Gains will vary from athlete to athlete. It's important to maintain reasonable expectations of improvement. Results usually come when you don't expect them, but when you follow correct principles they WILL come. All the testimonials on this page are completely real and most of them were unsolicited emails sent to me after the first few weeks of our program. Early on during training, most athletes report feeling lighter on their feet and more powerful. Often gains of 1 inch per week are noticed. The fastest results come at the beginning as you begin to activate new muscles and benefit from new techniques that you have never used before.

You will eventually settle in to a steady climb of increased explosion and speed. Hey Jacob, Ive been doing your program for 3 weeks now and I've gained 4 Inches!!

-Phabgmas Youtube name. I am not a marketer; I am a full time vertical jump and quickness trainer.

I have been involved with vertical jump training theory for 10 years and have had the privilege to train with high school and college athletes and coaches, professional and NBA players, Olympians and professional dunkers. Here's how it started: As a young basketball player I wanted to improve my vertical. I was an average athlete with a vertical in the mid 20's. I was confused by all the different programs that provided me with nothing but hype and ineffective training. Each year I tried a new vertical jump training program: Air Alert, Jump Soles, Plyometrics. As a college basketball player and jumper in track and field I trusted in my coaches to provide me with effective training results. After years of training all I had to show was a 29-inch vertical. During a two year mission trip away from training, basketball, and vertical jump training, I gave great thought to how my training went wrong. I developed a theory and started training local athletes using a few exercises each day. With those few exercises I saw more results than I had seen in any other training method. I continued to research, test, and develop vertical jump training programs. After returning from my mission I tested out the theories on myself. I was untrained for two years and at 6'4' I could hardly dunk. I devoted the following months to my training techniques and at the end of that time I dunked nine inches behind the free throw line, 360 dunk with two hands, and touched my head on the rim. My vertical had skyrocketed as I had always wanted.

Wherever I went people asked me how I jumped like that. I soon developed the multi-faceted approach, and had athletes writing me thank you letters on a regular basis. I have been involved with vertical jump training for over ten years. I have developed my own vertical beyond 40 inches and helped hundreds of other athletes to exceed 40+ vertical inches. The program provides an athlete everything they need to reach their peak vertical explosion and quickness.

Here is a recent video of me jumping at age 30. Jacob, I did get the manual and it was very easy to understand and I was able to read through it in a quick 15 minutes. As far as my progress goes, I am now starting week 4, and I am going at it hard. Today I put down the first 360 I've ever done and a short-armed windmill Brett C.

The Jump Manual includes a section solely devoted to injury prevention and recovery. It employs every possible technique to ensure that you get healthy and stay there. The Jump Manual is simply the most intense, most comprehensive, and most effective jump training regimen available. Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos. Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both. Learn to use the 'stretch shortening cycle (SSC)', plyometrics, and 'complex training' to boost your performance. Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.

Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize. Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize.

Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want. Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered.

Learn why most athletes are training harder and still getting less results. Learn how to recruit and train all muscles involved in the vertical jump. An entire section about jumping form shows you how to gain inches by tweaking your jumping form to use explosion you already have.

The Jump Manual is now available for $129.95 $67.00. 1 month of free one-on-one coaching and free access to the Elite Jumpers Forum is also included. INTERVIEW WITH NBA SHOOTING COACH DAVE HOPLA: Dave Hopla is currently the assistant coach for the Washington Wizards, and is considered by many to be the best shooter in the world. He is a highly sought after shooting coach and has worked with athletes such as Ray Allen, Kobe Bryant, and Gilbert Arenas. Coach Hopla personally shoots regularly over 99%.

During a lecture series Coach Hopla shot 35,332 out of 35,979. He also made 1,234 free throws in a row, and he earned the Guiness World Record for most 3 pointers in one minute. In this interview Dave goes over the same system he uses to coach NBA players. INTERVIEW WITH PEAK PERFORMANCE PSYCHOLOGIST DR. PATRICK COHN: Dr.

Patrick Cohn has been advising professional athletes from nearly every sport for over 20 years. His valuable advice has been features in hundreds of credible magazines and he has been featured on ESPN, Versus, FOX, as well as many others. Cohn knows the obstacles athletes must overcome in order to master the mental game. In this interview Dr. Cohn reveals his system for athletes to ge in the 'zone' and stay in it. During the interview Dr.

Cohn also addresses how coaches and parents can best help their kids and athletes develop. Hi Jacob, I showed your workout to my coach (former coach of the Czechoslovakian National team volleyball) and he told me it looks good, but if I don't get any results in the first month, then i have to stop. Ive done your workout for two weeks now and Ive already gained 3 inches!! If I continue doing progress like that, I can move from libero to an outside hitter. Toni Burri, Lucerne, Switzerland.

People who tell you that 10 inches in 12 weeks is not possible are not familiar with all the methods at their disposal for increasing vertical jump explosion. That being said, there are exceptionsTo this day I have not had one person complete this training and not be 100% satisfied with the results. Results are the only cure to an unbelieving athlete. People are prone to thinking that because they have tried and failed with many different techniques, that they cannot possibly increase their vertical. This is a common attitude of those who have put much effort and still failed. It is more comforting to think that there is no solution then to think they have been wasting their time with improper techniques. These techniques work. Research proves it, individual case studies prove it, and every week athletes are putting it to the test. Of course there are athletes who come to me who have been working out their vertical using many but not all effective techniques. I have worked with athletes who started my program and they already had a 40 + vertical jump. Although these athletes will experience significant gains as they tap into unused methods of increasing their vertical, they will not get the same degree of increase as a new and much less trained athlete. Experience has been that these athletes are so pleased with their increased explosion as to dispel any possibility of dissatisfaction. Even athletes at this level are surprised at how quickly they can add additional inches.

With my guarantee you have absolutely nothing to lose. I can only be this confident because EVERY person who has done my program has been satisfied with their results. Every week I get new thank you emails and phone calls.

The Jump Manual is registered with several better business agencies, and I promise that if we don't exceed your expectations you can exercise the guarantee. I've had HUNDREDS of satisfied customers. No one who completes this program will be unhappy with their results. That means you've got nothing to lose. Hey the work out is working great, after the first month I have already gained 4 inches.

YOUR SATISFACTION IS 100% GUARANTEED Bottom Line - This works. I am making this a win-win situation for you. You will have attained the vertical you have been dreaming of, or you will have a full refund. Why am I so confident? Because this works, people are getting results, and I have had nothing but testimonials and thank you emails rolling in. Stop looking around and let's get to work. When you do your part I know you will be 100% satisfied.

If you are not, simply request a refund within 60 days and I will gladly issue you a full refund. Simply email your request to the email I provide. 'I personally guarantee your satisfaction with this program.

I promise you that if you are not 100% satisfied with your results I will grant you a full refund. Hiller, CPT Performance Enhancement Coach Certified Personal Trainer. Jacob, Followed the program and the gains are insane. The weight lifting portion is amazing. I always over trained until your program.

Now its quality over quantity. I just turned 40 and the dunks keep coming. This was the best purchase I have made on jump training, maybe I can get some money for my used jumpsole I love how you have incorporated weight lifting into it as well as the plyometric stuff.

Thanks again Jacob, your video blogs have the truth written all over them; that's what attracted me in the first place. Honesty without a car salesman pitch. Happy Customer, Brian ps. I will send some pics soon.

You can get started right now. You can get instant access to the Jump Manual, one-on-one coaching, and the Elite Jumpers Forum. Don't procrastinate becoming the athlete you have always dreamed about. You now have no excuses. The Jump Manual is a digital download that includes explanations, videos, and workout chart.

The Jump Manual Torrent

Upon payment, you will have immediate access to The Jump Manual. You will also receive unlimited one-on-one email coaching to ensure you are on the right path. Access to the Elite Jumpers Forum is available within the Jump Manual e-book. The Jump Manual is printable. The e-book format allows you to benefit from videos, update content, and give you immediate access to training. I have found ebooks to be a superior resource to the printed manual. I Recommend the jump manual to any athlete who dreams of just rising above the rim and just slammin it.

Especially basketball, for basketball players like me, I've been doing the Jump Manual for a month and I'm on week 4 and I have already increased my JUMP By 8'. When I first started I could only throw it down with one hand and now I can do a two-handed reverse and throw it down with a lot of force so the sky's the limit. It's a serious manual. I recommend this to any athlete who's serious about increasing their vertical. I'm also grabbing more rebounds and blocking more shots because of my vertical and i'm only 6' 2. Thanks Jacob!!!!!!!!!!!!!!!!!!!!!! Alvis S., Florida.

I do not require any special equipment or other gadgetry that you must purchase. I do recommend the use of a weight room, a gym, and a jump rope; however alternative exercises are available. Expensive gadgets and gismos, although sometimes effective are unnecessary and are usually marketing attempts to duplicate techniques which already available to any athlete.

This is NOT one of those programs where you buy, and then find out that now you have to buy 15 other things to get results. A weight room is highly recommended and is very useful for applying progressive resistance to muscles that in turn increase their potential for explosion; however we do provide alternative exercises if you do not have access to a weight room. Jacob, I have doing the program for about four weeks now and I have already gained eight inches. I owe you so much man. I have used strength shoes and other programs but I only gained about two inches.

I have gone from just dunking with one hand to dunking with considerable force with two hands. This program is the real deal. I recommend it to any athlete who is serious about training. Alvin S., Florida. This requires hard work, discipline, focus, and consideration.

Also, excelling at your sport is typically much more than being the most athletic player on the court. You will soon find that you ARE reaching your physical potential, and you will still need to focus on other aspects of your particular sport. I have absolutely no doubt you will, with hard work, reach your goals pertaining to vertical jump explosion and quickness.

You will enjoy a much greater degree of athleticism in your chosen sport, and this will give you a heightened edge over your competition, there is no doubt about that. I have witnessed this time and time again. Your increased strength and quickness will help your progress as an athlete to an enormous degree. However, the catch is that there is more to being a phenomenal athlete than just how fast or how high you can jump. I have seen some of the most athletically inclined individuals be the least valuable member of a team. Do not become the one-sided athlete who can only dunk after the game. Become well rounded and allow your new found athletic prowess to be applied with finesse to your sport of choice. Allow it to compliment your game, not render it lopsided. If you do this, your physical skills and other aspects of your game will come together to make you a better athlete than you ever thought possible.

In other words, this IS your key to reaching your athletic potential, but it is not the ONLY key to becoming the best player you can be. I am so glad i found your website and your videos!!! The Jump Manual is simply the most intense, most comprehensive, and most effective jump training regimen available. Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos. Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both. Learn to use the 'stretch shortening cycle (SSC)', plyometrics, and 'complex training' to boost your performance. Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.

Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize. Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize. Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want. Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered. Learn why most athletes are training harder and still getting less results. Learn how to recruit and train all muscles involved in the vertical jump. An entire section about jumping form shows you how to gain inches by tweaking your jumping form to use explosion you already have.

The Jump Manual is now available for $129.95 $67.00. 1 month of free one-on-one coaching and free access to the Elite Jumpers Forum is also included. INTERVIEW WITH NBA SHOOTING COACH DAVE HOPLA: Dave Hopla is currently the assistant coach for the Washington Wizards, and is considered by many to be the best shooter in the world. He is a highly sought after shooting coach and has worked with athletes such as Ray Allen, Kobe Bryant, and Gilbert Arenas. Coach Hopla personally shoots regularly over 99%.

During a lecture series Coach Hopla shot 35,332 out of 35,979. He also made 1,234 free throws in a row, and he earned the Guiness World Record for most 3 pointers in one minute. In this interview Dave goes over the same system he uses to coach NBA players. INTERVIEW WITH PEAK PERFORMANCE PSYCHOLOGIST DR. PATRICK COHN: Dr. Patrick Cohn has been advising professional athletes from nearly every sport for over 20 years.

His valuable advice has been features in hundreds of credible magazines and he has been featured on ESPN, Versus, FOX, as well as many others. Cohn knows the obstacles athletes must overcome in order to master the mental game. In this interview Dr. Cohn reveals his system for athletes to ge in the 'zone' and stay in it. During the interview Dr. Cohn also addresses how coaches and parents can best help their kids and athletes develop. 'Jacob, First of all I just want to say your Jump Manual is awesome-it's the real deal.

I couldn't agree more with your training methods. I don't want to bore you with my life story.

I was hell-bent on being able to dunk-it became an obsession. I bought training manuals like yours-but those that taught me to do hundreds and hundreds of repetitions. Being used to working my butt off in the gym these workouts worked me hard and I figured for sure that they'd work for me, but I saw only little improvements. I then bought The Jump Manual.

I went from having a hard time grabbing rim with one hand with a running start, to being able to grab with two hands with a 3-4 step start. I was surprised and glad that I was improving, but far from content. I have a HUGE reach advantage. I really appreciate it. Thanks a million ' - Chris. 'Hi Jacob, I'm 19 years old and i've been playing basketball all my life. When I was eighteen I reached a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldnt go an inch higher.

I was stuck at a 32 inch vertical. After reading your program and doing the exercises for just two weeks I've increased my jump 5' already, your approach to vertical jump training has already given me a great advantage and I hope it will continue doing the same. 'Jacob, First off.

I really appreciate your advice and quickness to answer my email. Be trying out the techniques. As for the Jump Manual.it's def. The first workout I've been on that has pushed my legs and whole core to new levels. I am currently at a weight of 160lbs 5'5' and with this program my final set of leg press is at 810, which before I wouldn't even dreamed of doing this much. I have gained 5.5 inches on my vert.

In just over 4 weeks; and anyone who has ever worked on their vert will tell you, 5.5 inches is incredibly hard to do.I'll be sending some more dunks, this is only the beginning.' Like any all-star type game, Tuesday night's action featured its fair share of highlight reel plays. But there was a 20 second span in the midst of the junior game that was by far the night's most entertaining. It began when Cromwell's Isaiah Salafia streaked down the middle of the court with Windsor's Ishmael Kalilou being the sole defender back to protect the basket.

Salafia elevated, and so did Kalilou, but the mid-air contact was just enough to allow the Cromwell star to stay air born and throw down a two handed dunk over the top of his would-be defender. The crowd went nuts. Isaiah Salafia – His explosive dunk wasn't the only thing to like about his game. He's a prototypical slasher who has become consistent enough with his jumper to keep defenders honest. He's a big reason why Cromwell is one of the pre-season favorites to take the class S state title. 'Jacob, Hi, since you told me to keep you updated about my progress, I think I should now do it then.

So first I am 19 years old, I thought maybe its significant and I am 183-184 cm tall and I weigh 78-79 kilograms. I measured my vertical leap before I started working with the Jump Manual, I got 61.5 cm (couldn't properly touch the rim without an approach back then). After the first week working with Jump Manual on Sunday I measured it again and I got about 65 cm (basically I touched the rim without an approach) I've seen the improvement and it feels great! In general, when I play I now feel like I would be lighter or something. 'Jacob, I don't know if this is really Jacob or someone that works with him. I purchased the jump manual late summer for my 15 year old son Tanner.

He was just starting football. At the beginning of the program, he measured his vertical at school at 27in. At that time, he could 'touch' the rim on occasion if his legs were warm, running off one leg. We have only done 6 weeks due to basketball season starting. At the very beginning of basketball, they measured his vertical again. His vertical is now 31in. He can jump off 2 feet and grab and hang on the rim with either hand.

He will begin the program again after basketball and do a full 12 weeks. He is excited about his progress to-date. 'Hi Jacob, I received the updated version of your jump manual. I think it is fantastic that you have made it available to past customers. Thanks so much! As far as results go I was seeing fantastic results.

I didn't track inches but I was starting to get that 'hanging' ability in the air. Where I was on the way up still as others were on the way down. Never really had it before. In a pick up game a guy actually reached down and said he was checking my shoes for wings. So I know it was working. Only thing is I haven't had a chance to give it a fair shake. I'll start incorporating your routine again soon.

Thanks, - Chris W. 'Jacob, I have to say it is well worth the price u offer to your customers. I can already dunk off the dribble. Another benefit of your training was the increased speed i had that propelled me to a 40 yard, 70 yard touchdown receptions. I am only in 10th grade but now I start on the varsity team.

I am the only one that can dunk on my team and i am 5'11. Today I had 19 points.

Increase Vertical Jump

4 of them were on offensive rebounds where I completely jumped over the 3 defenders around me and went up strong. Another basket I had was on a fast break against a 6'4 guy. I saw him loading for the block, me just made a move round another defender knew in this situation i wouldn't get higher then him because of his height. I jumped up put my hip into his body and hung in the air longer than him to receive an easy and 1. That really hyped up my team as we won 77 to 47. I've scored on many lay ups by just soaring above the defenders.

I scored 27, 11, 16, and 19 in my scrimmages so far. Thanks for the program.'